MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) WEIGHT SHIFTS HIP EXTENSION (LYING-DOWN) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ANKLE CIRCLES (STANDING)
MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) WEIGHT SHIFTS HIP EXTENSION (LYING-DOWN) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ANKLE CIRCLES (STANDING)
