MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) WRIST ISOS (ALL DIRECTIONS) ANKLE CIRCLES (STANDING)
MUSCLE ACTIVATION/STRENGTH, CORE, • 2/13/25 ABDOMINAL ACTIVATION (2 LEVELS - SEATED) Previous FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Next ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) WRIST ISOS (ALL DIRECTIONS) ANKLE CIRCLES (STANDING)
