LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like HIP EXTENSION (LYING-DOWN) WEIGHT SHIFTS NECK CIRCLES LOW BACK EXTENSION (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like HIP EXTENSION (LYING-DOWN) WEIGHT SHIFTS NECK CIRCLES LOW BACK EXTENSION (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
