LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like LOW BACK EXTENSION (SEATED) CHIN TUCKS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WRIST ISOS (ALL DIRECTIONS) LOW BACK EXTENSION (STANDING)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like LOW BACK EXTENSION (SEATED) CHIN TUCKS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WRIST ISOS (ALL DIRECTIONS) LOW BACK EXTENSION (STANDING)
