LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like SHOULDER ROLLS 4-WAY ANKLE SHOULDER BLADE SQUEEZES (RETRACTION) HIP EXTENSION (LYING-DOWN) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like SHOULDER ROLLS 4-WAY ANKLE SHOULDER BLADE SQUEEZES (RETRACTION) HIP EXTENSION (LYING-DOWN) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
