LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like WEIGHT SHIFTS LOW BACK EXTENSION (STANDING) WRIST ISOS (ALL DIRECTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) HIP EXTENSION (STANDING)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like WEIGHT SHIFTS LOW BACK EXTENSION (STANDING) WRIST ISOS (ALL DIRECTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) HIP EXTENSION (STANDING)
