LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like HIP EXTENSION (STANDING) SHRUGS CALF RAISES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION WRIST ISOS (ALL DIRECTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like HIP EXTENSION (STANDING) SHRUGS CALF RAISES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION WRIST ISOS (ALL DIRECTIONS)
