LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like SHOULDER ROLLS LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CHIN TUCKS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like SHOULDER ROLLS LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CHIN TUCKS
