LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like 4-WAY ANKLE LOW BACK EXTENSION (STANDING) WEIGHT SHIFTS CALF RAISES (MULTIPLE OPTIONS) SHRUGS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous LOW BACK EXTENSION (SEATED) You Might Also Like 4-WAY ANKLE LOW BACK EXTENSION (STANDING) WEIGHT SHIFTS CALF RAISES (MULTIPLE OPTIONS) SHRUGS
