LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) WRIST ISOS (ALL DIRECTIONS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) LOW BACK EXTENSION (SEATED) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) WRIST ISOS (ALL DIRECTIONS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) LOW BACK EXTENSION (SEATED) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
