LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like HIP CIRCLES (QUADRUPED) REVERSE CLAMSHELL (SIDE-LYING) 4-WAY ANKLE ARM CIRCLES (STANDING) CLAMSHELL (SIDE-LYING)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like HIP CIRCLES (QUADRUPED) REVERSE CLAMSHELL (SIDE-LYING) 4-WAY ANKLE ARM CIRCLES (STANDING) CLAMSHELL (SIDE-LYING)
