MOBILITY/STRETCH, UPPER BODY, • 11/11/26 THORACIC ROTATION OPEN THE BOOK Previous PELVIC TUCKS & UNTUCKS TILTS, LOW BACK EXTENSION AND FLEXION Next KNEE WINDSHIELD WIPERS You Might Also Like ANKLE CIRCLES FEET ELEVATED ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) LATERAL SINGLE LEG HOPS STEP SUPPORTED ALTERNATING BENTOVER ROWS BULGARIAN SPLIT SQUAT QUAD BIAS
MOBILITY/STRETCH, UPPER BODY, • 11/11/26 THORACIC ROTATION OPEN THE BOOK Previous PELVIC TUCKS & UNTUCKS TILTS, LOW BACK EXTENSION AND FLEXION Next KNEE WINDSHIELD WIPERS You Might Also Like ANKLE CIRCLES FEET ELEVATED ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) LATERAL SINGLE LEG HOPS STEP SUPPORTED ALTERNATING BENTOVER ROWS BULGARIAN SPLIT SQUAT QUAD BIAS
