LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next LOW BACK EXTENSION (STANDING) You Might Also Like LOW BACK EXTENSION (STANDING) SHRUGS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION CHEST PRESS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next LOW BACK EXTENSION (STANDING) You Might Also Like LOW BACK EXTENSION (STANDING) SHRUGS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION CHEST PRESS
