LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) SHOULDER BLADE SQUEEZES (RETRACTION) GOBLET (SUMO) SQUATS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) SHOULDER BLADE SQUEEZES (RETRACTION) GOBLET (SUMO) SQUATS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
