LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) HIP EXTENSION (STANDING) HIP EXTENSION (LYING-DOWN) SQUATS: HEEL-ELEVATED (KNEE BIAS) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) HIP EXTENSION (STANDING) HIP EXTENSION (LYING-DOWN) SQUATS: HEEL-ELEVATED (KNEE BIAS) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION
