LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHIN ISO MARCHES STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) CLAMSHELL (SIDE-LYING) STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CALF RAISES (MULTIPLE OPTIONS) Previous NECK CIRCLES Next HIP EXTENSION (LYING-DOWN) You Might Also Like SHIN ISO MARCHES STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) CLAMSHELL (SIDE-LYING) STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
