MOBILITY/STRETCH, UPPER BODY, • 11/11/26 SNOW ANGELS Previous UPPER TRAP ACTIVE RELEASE SINGLE AND DOUBLE Next SHOULDER INTERNAL ROTATION & EXTERNAL ROTATION - LONG AND SHORT LEVER You Might Also Like DEADLIFTS KNEE WINDSHIELD WIPERS HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) HIP CIRCLES (QUADRUPED) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
MOBILITY/STRETCH, UPPER BODY, • 11/11/26 SNOW ANGELS Previous UPPER TRAP ACTIVE RELEASE SINGLE AND DOUBLE Next SHOULDER INTERNAL ROTATION & EXTERNAL ROTATION - LONG AND SHORT LEVER You Might Also Like DEADLIFTS KNEE WINDSHIELD WIPERS HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) HIP CIRCLES (QUADRUPED) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
