LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER BLADE SQUEEZES (RETRACTION) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CHIN TUCKS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like SHOULDER ROLLS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER BLADE SQUEEZES (RETRACTION) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CHIN TUCKS
