LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like ANKLE CIRCLES (STANDING) LOW BACK EXTENSION (SEATED) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) LOW BACK EXTENSION (STANDING)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like ANKLE CIRCLES (STANDING) LOW BACK EXTENSION (SEATED) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) LOW BACK EXTENSION (STANDING)
