LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 CRAZY CLAMSHELLS (WITH BAND OPTION) Previous HEEL & TOE WALKS Next CALF RAISES (FULL PROGRESSION) You Might Also Like SPINAL STABILITY | TENSION RELIEF | NERVOUS SYSTEM CALM | 4 MIN JUMP SQUATS - DOUBLE AND SINGLE LEG LANDS AIRPLANES PIVOT STANCE AND SINGLE LEG STEP-UPS (SIDEWAYS/LATERAL) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 CRAZY CLAMSHELLS (WITH BAND OPTION) Previous HEEL & TOE WALKS Next CALF RAISES (FULL PROGRESSION) You Might Also Like SPINAL STABILITY | TENSION RELIEF | NERVOUS SYSTEM CALM | 4 MIN JUMP SQUATS - DOUBLE AND SINGLE LEG LANDS AIRPLANES PIVOT STANCE AND SINGLE LEG STEP-UPS (SIDEWAYS/LATERAL) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC)
