LOWER BODY, CARDIO, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 CALF HOPS REGULAR AND LATERAL VERSIONS, FROM FLOOR Previous BULGARIAN SPLIT SQUAT QUAD BIAS Next LATERAL SINGLE LEG HOPS STEP You Might Also Like WEIGHT SHIFTS WEIGHTED MARCHES CALF RAISES (FULL PROGRESSION) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) FOUNDATIONAL CORE (+PROGRESSIONS) - ABDOMINAL ACTIVATION
LOWER BODY, CARDIO, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 CALF HOPS REGULAR AND LATERAL VERSIONS, FROM FLOOR Previous BULGARIAN SPLIT SQUAT QUAD BIAS Next LATERAL SINGLE LEG HOPS STEP You Might Also Like WEIGHT SHIFTS WEIGHTED MARCHES CALF RAISES (FULL PROGRESSION) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) FOUNDATIONAL CORE (+PROGRESSIONS) - ABDOMINAL ACTIVATION
