LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) 4-WAY ANKLE 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) 4-WAY ANKLE 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES
