LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like WALL SIT (+ SHIN RAISES OPTION) HIP EXTENSION (LYING-DOWN) LATERAL LUNGES - HEEL ELEVATED DEADLIFTS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like WALL SIT (+ SHIN RAISES OPTION) HIP EXTENSION (LYING-DOWN) LATERAL LUNGES - HEEL ELEVATED DEADLIFTS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)