LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) SQUATS: HEEL-ELEVATED (KNEE BIAS) LOW BACK EXTENSION (STANDING) CHEST PRESS FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) SQUATS: HEEL-ELEVATED (KNEE BIAS) LOW BACK EXTENSION (STANDING) CHEST PRESS FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
