LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) CHIN TUCKS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION NECK CIRCLES
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (LYING-DOWN) Previous CALF RAISES (MULTIPLE OPTIONS) Next HIP EXTENSION (STANDING) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) CHIN TUCKS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION NECK CIRCLES
