UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 LAT PULLDOWNS Next LEG PRESS MACHINE SINGLE LEG You Might Also Like INNER THIGH BALL SQUEEZE (+ BRIDGE OPTION) LOW BACK EXTENSION (ROMAN CHAIR/MACHINE) WALL SIT (+ SHIN RAISES OPTION) SPINAL STABILITY | TENSION RELIEF | NERVOUS SYSTEM CALM | 4 MIN PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 LAT PULLDOWNS Next LEG PRESS MACHINE SINGLE LEG You Might Also Like INNER THIGH BALL SQUEEZE (+ BRIDGE OPTION) LOW BACK EXTENSION (ROMAN CHAIR/MACHINE) WALL SIT (+ SHIN RAISES OPTION) SPINAL STABILITY | TENSION RELIEF | NERVOUS SYSTEM CALM | 4 MIN PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
