UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous NECK CIRCLES Next CHIN TUCKS You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) CHIN TUCKS CHEST PRESS OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous NECK CIRCLES Next CHIN TUCKS You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) CHIN TUCKS CHEST PRESS OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES
