UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous NECK CIRCLES Next CHIN TUCKS You Might Also Like CHEST PRESS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous NECK CIRCLES Next CHIN TUCKS You Might Also Like CHEST PRESS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
