UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 CHEST PRESS Previous PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Next KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) You Might Also Like HIP EXTENSION (STANDING) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES WRIST CIRCLES LOW BACK EXTENSION (SEATED, UNWEIGHTED) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 CHEST PRESS Previous PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Next KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) You Might Also Like HIP EXTENSION (STANDING) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES WRIST CIRCLES LOW BACK EXTENSION (SEATED, UNWEIGHTED) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
