UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 CHEST PRESS Previous PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Next KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) You Might Also Like HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) WRIST ISOS (ALL DIRECTIONS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 CHEST PRESS Previous PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Next KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) You Might Also Like HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) WRIST ISOS (ALL DIRECTIONS)
