UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 CHEST PRESS Previous PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Next KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) You Might Also Like LATERAL LUNGES - HEEL ELEVATED LOW BACK EXTENSION (SEATED, WEIGHTED) STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) NECK CIRCLES OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 CHEST PRESS Previous PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Next KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) You Might Also Like LATERAL LUNGES - HEEL ELEVATED LOW BACK EXTENSION (SEATED, WEIGHTED) STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) NECK CIRCLES OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
