UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Previous WRIST ISOS (ALL DIRECTIONS) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHOULDER ROLLS CHEST PRESS NECK CIRCLES SHRUGS
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Previous WRIST ISOS (ALL DIRECTIONS) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHOULDER ROLLS CHEST PRESS NECK CIRCLES SHRUGS
