UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Previous WRIST ISOS (ALL DIRECTIONS) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like SHRUGS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) NECK CIRCLES
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Previous WRIST ISOS (ALL DIRECTIONS) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like SHRUGS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) NECK CIRCLES
