MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like LOW BACK EXTENSION (SEATED) WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (LYING-DOWN) LOW BACK EXTENSION (STANDING) HIP EXTENSION (STANDING)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like LOW BACK EXTENSION (SEATED) WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (LYING-DOWN) LOW BACK EXTENSION (STANDING) HIP EXTENSION (STANDING)
