UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Next ARM CIRCLES (STANDING) You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ARM CIRCLES (STANDING) LOW BACK EXTENSION (SEATED, WEIGHTED) WEIGHT SHIFTS LOW BACK EXTENSION (SEATED)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Next ARM CIRCLES (STANDING) You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ARM CIRCLES (STANDING) LOW BACK EXTENSION (SEATED, WEIGHTED) WEIGHT SHIFTS LOW BACK EXTENSION (SEATED)
