UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) Next SHOULDER ROLLS You Might Also Like SHRUGS CALF RAISES (MULTIPLE OPTIONS) ARM CIRCLES (STANDING) REVERSE CLAMSHELL (SIDE-LYING) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
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