UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) Next SHOULDER ROLLS You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) SHOULDER ROLLS 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES HIP CIRCLES (STANDING) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
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