UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Previous OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next CHEST PRESS You Might Also Like 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES CALF RAISES (MULTIPLE OPTIONS) RIBCAGE BREATHING ANKLE CIRCLES (STANDING) SHRUGS
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Previous OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next CHEST PRESS You Might Also Like 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES CALF RAISES (MULTIPLE OPTIONS) RIBCAGE BREATHING ANKLE CIRCLES (STANDING) SHRUGS
