UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Previous OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next CHEST PRESS You Might Also Like LOW BACK EXTENSION (STANDING) LOW BACK EXTENSION (SEATED) 4-WAY ANKLE ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Previous OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next CHEST PRESS You Might Also Like LOW BACK EXTENSION (STANDING) LOW BACK EXTENSION (SEATED) 4-WAY ANKLE ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
