UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Previous ARM CIRCLES (STANDING) Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WRIST ISOS (ALL DIRECTIONS) KICKSTAND TEAPOTS CHEST PRESS STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Previous ARM CIRCLES (STANDING) Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WRIST ISOS (ALL DIRECTIONS) KICKSTAND TEAPOTS CHEST PRESS STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION
