UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Previous ARM CIRCLES (STANDING) Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) REVERSE CLAMSHELL (SIDE-LYING) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES GOBLET (SUMO) SQUATS HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Previous ARM CIRCLES (STANDING) Next PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) REVERSE CLAMSHELL (SIDE-LYING) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES GOBLET (SUMO) SQUATS HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG)
