LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 WEIGHT SHIFTS Previous ARM CIRCLES (STANDING) Next HEEL AND TOE RAISES | CALF & SHIN ACTIVATION You Might Also Like RIBCAGE BREATHING STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) HIP EXTENSION (LYING-DOWN) HIP EXTENSION (STANDING) HIP CIRCLES (QUADRUPED)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 WEIGHT SHIFTS Previous ARM CIRCLES (STANDING) Next HEEL AND TOE RAISES | CALF & SHIN ACTIVATION You Might Also Like RIBCAGE BREATHING STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) HIP EXTENSION (LYING-DOWN) HIP EXTENSION (STANDING) HIP CIRCLES (QUADRUPED)
