LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 WEIGHT SHIFTS Previous ARM CIRCLES (STANDING) Next HEEL AND TOE RAISES | CALF & SHIN ACTIVATION You Might Also Like SHRUGS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) NECK CIRCLES LOW BACK EXTENSION (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 WEIGHT SHIFTS Previous ARM CIRCLES (STANDING) Next HEEL AND TOE RAISES | CALF & SHIN ACTIVATION You Might Also Like SHRUGS STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) NECK CIRCLES LOW BACK EXTENSION (STANDING) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
