LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous SHOULDER ROTATION "AROUND THE WORLDS" (STANDING OR QUADRUPED) Next SELF HIP TRACTION (WITH MUSCLE ACTIVATION) You Might Also Like SELF HIP TRACTION (WITH MUSCLE ACTIVATION) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) SHOULDER INTERNAL ROTATION & EXTERNAL ROTATION - LONG AND SHORT LEVER LATERAL LUNGES - HEEL ELEVATED STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Previous SHOULDER ROTATION "AROUND THE WORLDS" (STANDING OR QUADRUPED) Next SELF HIP TRACTION (WITH MUSCLE ACTIVATION) You Might Also Like SELF HIP TRACTION (WITH MUSCLE ACTIVATION) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) SHOULDER INTERNAL ROTATION & EXTERNAL ROTATION - LONG AND SHORT LEVER LATERAL LUNGES - HEEL ELEVATED STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
