MOBILITY/STRETCH, UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 ARM CIRCLES (STANDING) Previous HIP CIRCLES (QUADRUPED) Next WEIGHT SHIFTS You Might Also Like LOW BACK EXTENSION & FLEXION (SEATED) NECK CIRCLES HIP EXTENSION (LYING-DOWN) CHEST PRESS FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
MOBILITY/STRETCH, UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 ARM CIRCLES (STANDING) Previous HIP CIRCLES (QUADRUPED) Next WEIGHT SHIFTS You Might Also Like LOW BACK EXTENSION & FLEXION (SEATED) NECK CIRCLES HIP EXTENSION (LYING-DOWN) CHEST PRESS FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
