LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 COPENHAGEN PLANK HIP DIPS Previous JUMP SQUATS - DOUBLE AND SINGLE LEG LANDS Next FOUNDATIONAL CORE (+PROGRESSIONS) - ABDOMINAL ACTIVATION You Might Also Like 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WEIGHTED MARCHES 4-WAY ANKLE ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 COPENHAGEN PLANK HIP DIPS Previous JUMP SQUATS - DOUBLE AND SINGLE LEG LANDS Next FOUNDATIONAL CORE (+PROGRESSIONS) - ABDOMINAL ACTIVATION You Might Also Like 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES ABDOMINAL ACTIVATION (2 LEVELS - SEATED) WEIGHTED MARCHES 4-WAY ANKLE ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
