UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Previous OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next CHEST PRESS You Might Also Like CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Previous OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) Next CHEST PRESS You Might Also Like CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
