MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous ANKLE CIRCLES (STANDING) Next NECK CIRCLES You Might Also Like OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) RIBCAGE BREATHING ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) NECK CIRCLES HIP CIRCLES (STANDING)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous ANKLE CIRCLES (STANDING) Next NECK CIRCLES You Might Also Like OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) RIBCAGE BREATHING ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) NECK CIRCLES HIP CIRCLES (STANDING)
