MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous ANKLE CIRCLES (STANDING) Next NECK CIRCLES You Might Also Like WRIST CIRCLES FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER BLADE SQUEEZES (RETRACTION) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) GOBLET (SUMO) SQUATS
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous ANKLE CIRCLES (STANDING) Next NECK CIRCLES You Might Also Like WRIST CIRCLES FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION SHOULDER BLADE SQUEEZES (RETRACTION) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) GOBLET (SUMO) SQUATS
