LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ROLLS You Might Also Like CLAMSHELL (SIDE-LYING) HIP CIRCLES (STANDING) GOBLET (SUMO) SQUATS NECK CIRCLES HEEL AND TOE RAISES | CALF & SHIN ACTIVATION
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ROLLS You Might Also Like CLAMSHELL (SIDE-LYING) HIP CIRCLES (STANDING) GOBLET (SUMO) SQUATS NECK CIRCLES HEEL AND TOE RAISES | CALF & SHIN ACTIVATION