LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ROLLS You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) NECK CIRCLES GOBLET (SUMO) SQUATS REVERSE CLAMSHELL (SIDE-LYING) KICKSTAND TEAPOTS
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ROLLS You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) NECK CIRCLES GOBLET (SUMO) SQUATS REVERSE CLAMSHELL (SIDE-LYING) KICKSTAND TEAPOTS
