LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ROLLS You Might Also Like SHOULDER ROLLS SQUATS: HEEL-ELEVATED (KNEE BIAS) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION split stance lunge heel raises ARM CIRCLES (STANDING)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 ANKLE CIRCLES (STANDING) Previous WEIGHT SHIFTS Next SHOULDER ROLLS You Might Also Like SHOULDER ROLLS SQUATS: HEEL-ELEVATED (KNEE BIAS) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION split stance lunge heel raises ARM CIRCLES (STANDING)
