UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 SHOULDER EXTENSION BENTOVER AND WITH BANDS Previous SHOULDER INTERNAL ROTATION & EXTERNAL ROTATION - LONG AND SHORT LEVER Next NINJA KICKS SCIATIC NERVE GLIDE You Might Also Like SHIN ISO MARCHES LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) SPINAL STABILITY | TENSION RELIEF | NERVOUS SYSTEM CALM | 4 MIN
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 SHOULDER EXTENSION BENTOVER AND WITH BANDS Previous SHOULDER INTERNAL ROTATION & EXTERNAL ROTATION - LONG AND SHORT LEVER Next NINJA KICKS SCIATIC NERVE GLIDE You Might Also Like SHIN ISO MARCHES LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) SPINAL STABILITY | TENSION RELIEF | NERVOUS SYSTEM CALM | 4 MIN
