UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous ANKLE CIRCLES (STANDING) Next SHOULDER ROLLS You Might Also Like HIP EXTENSION (STANDING) KICKSTAND TEAPOTS HIP CIRCLES (STANDING) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG)
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