UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous ANKLE CIRCLES (STANDING) Next SHOULDER ROLLS You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) NECK CIRCLES NECK CIRCLES HIP CIRCLES (QUADRUPED) HIP EXTENSION (LYING-DOWN)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous ANKLE CIRCLES (STANDING) Next SHOULDER ROLLS You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) NECK CIRCLES NECK CIRCLES HIP CIRCLES (QUADRUPED) HIP EXTENSION (LYING-DOWN)
