UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous ANKLE CIRCLES (STANDING) Next SHOULDER ROLLS You Might Also Like CHEST PRESS REVERSE CLAMSHELL (SIDE-LYING) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) WRIST ISOS (ALL DIRECTIONS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Previous ANKLE CIRCLES (STANDING) Next SHOULDER ROLLS You Might Also Like CHEST PRESS REVERSE CLAMSHELL (SIDE-LYING) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) WRIST ISOS (ALL DIRECTIONS)
