LOWER BODY, MOBILITY/STRETCH, • 11/11/26 NINJA KICKS SCIATIC NERVE GLIDE Previous SHOULDER EXTENSION BENTOVER AND WITH BANDS Next ANKLE CIRCLES FEET ELEVATED You Might Also Like BICEP TRICEP TAPS KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION SNOW ANGELS SQUATS: HEEL-ELEVATED (KNEE BIAS)
LOWER BODY, MOBILITY/STRETCH, • 11/11/26 NINJA KICKS SCIATIC NERVE GLIDE Previous SHOULDER EXTENSION BENTOVER AND WITH BANDS Next ANKLE CIRCLES FEET ELEVATED You Might Also Like BICEP TRICEP TAPS KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION SNOW ANGELS SQUATS: HEEL-ELEVATED (KNEE BIAS)
