LOWER BODY, MOBILITY/STRETCH, • 11/11/26 KNEE WINDSHIELD WIPERS Previous THORACIC ROTATION OPEN THE BOOK Next ECCENTRIC HAMSTRING CURLS PHYSIOBALL You Might Also Like ANKLE CIRCLES (STANDING) LATERAL LUNGES - HEEL ELEVATED ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) AIRPLANES PIVOT STANCE AND SINGLE LEG INNER THIGH LEG LIFTS
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