LOWER BODY, • 7/7/26 HIP CIRCLES (STANDING) Previous HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Next WRIST CIRCLES You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) WRIST ISOS (ALL DIRECTIONS) SHRUGS
LOWER BODY, • 7/7/26 HIP CIRCLES (STANDING) Previous HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Next WRIST CIRCLES You Might Also Like FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) WRIST ISOS (ALL DIRECTIONS) SHRUGS
