LOWER BODY, • 7/7/26 HIP CIRCLES (STANDING) Previous HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Next WRIST CIRCLES You Might Also Like SHOULDER ROLLS LOW BACK EXTENSION (SEATED) REVERSE CLAMSHELL (SIDE-LYING) KICKSTAND TEAPOTS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
LOWER BODY, • 7/7/26 HIP CIRCLES (STANDING) Previous HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Next WRIST CIRCLES You Might Also Like SHOULDER ROLLS LOW BACK EXTENSION (SEATED) REVERSE CLAMSHELL (SIDE-LYING) KICKSTAND TEAPOTS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS)
