LOWER BODY, • 7/7/26 HIP CIRCLES (STANDING) Previous HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Next WRIST CIRCLES You Might Also Like LOW BACK EXTENSION (SEATED, WEIGHTED) NECK CIRCLES 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) HIP EXTENSION (LYING-DOWN)
LOWER BODY, • 7/7/26 HIP CIRCLES (STANDING) Previous HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Next WRIST CIRCLES You Might Also Like LOW BACK EXTENSION (SEATED, WEIGHTED) NECK CIRCLES 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) HIP EXTENSION (LYING-DOWN)
