LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 LEG EXTENSION (MACHINE) Previous CROSSOVER CRUNCHES (SEATED, DECLINED BENCH) Next HAMSTRING CURL (MACHINE) You Might Also Like BULGARIAN SPLIT SQUATS (GLUTE BIAS) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION HEEL & TOE WALKS 4-WAY SHOULDER (WALL PRESS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 LEG EXTENSION (MACHINE) Previous CROSSOVER CRUNCHES (SEATED, DECLINED BENCH) Next HAMSTRING CURL (MACHINE) You Might Also Like BULGARIAN SPLIT SQUATS (GLUTE BIAS) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION HEEL & TOE WALKS 4-WAY SHOULDER (WALL PRESS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
