MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, WEIGHTED) Previous LOW BACK EXTENSION (SEATED, UNWEIGHTED) Next ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CALF RAISES (MULTIPLE OPTIONS) 4-WAY ANKLE
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, WEIGHTED) Previous LOW BACK EXTENSION (SEATED, UNWEIGHTED) Next ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) HIP EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CALF RAISES (MULTIPLE OPTIONS) 4-WAY ANKLE
