MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, UNWEIGHTED) Previous KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) Next LOW BACK EXTENSION (SEATED, WEIGHTED) You Might Also Like HIP EXTENSION (LYING-DOWN) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) WEIGHT SHIFTS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, UNWEIGHTED) Previous KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) Next LOW BACK EXTENSION (SEATED, WEIGHTED) You Might Also Like HIP EXTENSION (LYING-DOWN) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) WEIGHT SHIFTS ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
