MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, UNWEIGHTED) Previous KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) Next LOW BACK EXTENSION (SEATED, WEIGHTED) You Might Also Like WRIST CIRCLES ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) CLAMSHELL (SIDE-LYING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER BLADE SQUEEZES (RETRACTION)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/6/26 LOW BACK EXTENSION (SEATED, UNWEIGHTED) Previous KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) Next LOW BACK EXTENSION (SEATED, WEIGHTED) You Might Also Like WRIST CIRCLES ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) CLAMSHELL (SIDE-LYING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) SHOULDER BLADE SQUEEZES (RETRACTION)
