LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 SELF HIP TRACTION (WITH MUSCLE ACTIVATION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next CHIN TUCKS You Might Also Like KICKSTAND TEAPOTS NECK CIRCLES ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CHIN TUCKS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 SELF HIP TRACTION (WITH MUSCLE ACTIVATION) Previous STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION Next CHIN TUCKS You Might Also Like KICKSTAND TEAPOTS NECK CIRCLES ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) CHIN TUCKS
