MOBILITY/STRETCH, • 7/7/26 RIBCAGE BREATHING Previous NECK CIRCLES Next WEIGHT SHIFTS You Might Also Like STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) LOW BACK EXTENSION (SEATED, WEIGHTED) HIP EXTENSION (LYING-DOWN) LOW BACK EXTENSION (SEATED) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
MOBILITY/STRETCH, • 7/7/26 RIBCAGE BREATHING Previous NECK CIRCLES Next WEIGHT SHIFTS You Might Also Like STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) LOW BACK EXTENSION (SEATED, WEIGHTED) HIP EXTENSION (LYING-DOWN) LOW BACK EXTENSION (SEATED) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
