MOBILITY/STRETCH, • 7/7/26 RIBCAGE BREATHING Previous NECK CIRCLES Next WEIGHT SHIFTS You Might Also Like CALF RAISES (MULTIPLE OPTIONS) STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) 4-WAY ANKLE WEIGHT SHIFTS WALL SIT (+ SHIN RAISES OPTION)
MOBILITY/STRETCH, • 7/7/26 RIBCAGE BREATHING Previous NECK CIRCLES Next WEIGHT SHIFTS You Might Also Like CALF RAISES (MULTIPLE OPTIONS) STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) 4-WAY ANKLE WEIGHT SHIFTS WALL SIT (+ SHIN RAISES OPTION)
