LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like HIP EXTENSION (LYING-DOWN) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) HIP EXTENSION (STANDING) NECK CIRCLES CALF RAISES (MULTIPLE OPTIONS)
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Next ANKLE CIRCLES (STANDING) You Might Also Like HIP EXTENSION (LYING-DOWN) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) HIP EXTENSION (STANDING) NECK CIRCLES CALF RAISES (MULTIPLE OPTIONS)
