LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 WEIGHT SHIFTS Previous RIBCAGE BREATHING Next ANKLE CIRCLES (STANDING) You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) DEADLIFTS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHIN ISO MARCHES ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 WEIGHT SHIFTS Previous RIBCAGE BREATHING Next ANKLE CIRCLES (STANDING) You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) DEADLIFTS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHIN ISO MARCHES ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR)
