LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 SUPINE CLAMSHELLS Previous SIDE-LYING CLAMSHELLS (BAND OR DUMBBELL) Next BULGARIAN SPLIT SQUATS (GLUTE BIAS) You Might Also Like SHRUGS CALF RAISES (FULL PROGRESSION) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) LOW BACK EXTENSION (SEATED, WEIGHTED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 SUPINE CLAMSHELLS Previous SIDE-LYING CLAMSHELLS (BAND OR DUMBBELL) Next BULGARIAN SPLIT SQUATS (GLUTE BIAS) You Might Also Like SHRUGS CALF RAISES (FULL PROGRESSION) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) LOW BACK EXTENSION (SEATED, WEIGHTED)
