MOBILITY/STRETCH, • 7/7/26 NECK CIRCLES Previous WRIST CIRCLES Next RIBCAGE BREATHING You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION CALF RAISES (MULTIPLE OPTIONS) CLAMSHELL (SIDE-LYING) LATERAL LUNGES - HEEL ELEVATED
MOBILITY/STRETCH, • 7/7/26 NECK CIRCLES Previous WRIST CIRCLES Next RIBCAGE BREATHING You Might Also Like REVERSE CLAMSHELL (SIDE-LYING) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION CALF RAISES (MULTIPLE OPTIONS) CLAMSHELL (SIDE-LYING) LATERAL LUNGES - HEEL ELEVATED
