LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 HAMSTRING CURL (MACHINE) Previous LEG EXTENSION (MACHINE) Next CABLE ROW (MACHINE) You Might Also Like ANKLE CIRCLES (STANDING) CLAMSHELL (SIDE-LYING) WRIST CIRCLES INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 HAMSTRING CURL (MACHINE) Previous LEG EXTENSION (MACHINE) Next CABLE ROW (MACHINE) You Might Also Like ANKLE CIRCLES (STANDING) CLAMSHELL (SIDE-LYING) WRIST CIRCLES INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG)
