UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) Previous CHEST PRESS Next LOW BACK EXTENSION (SEATED, UNWEIGHTED) You Might Also Like ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION ANKLE CIRCLES (STANDING) CALF RAISES (MULTIPLE OPTIONS)
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