MUSCLE ACTIVATION/STRENGTH, CORE, • 7/14/26 INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES You Might Also Like KICKSTAND TEAPOTS SQUATS: HEEL-ELEVATED (KNEE BIAS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) GOBLET (SUMO) SQUATS ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/14/26 INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES You Might Also Like KICKSTAND TEAPOTS SQUATS: HEEL-ELEVATED (KNEE BIAS) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) GOBLET (SUMO) SQUATS ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
