MUSCLE ACTIVATION/STRENGTH, CORE, • 7/14/26 INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Previous INNER THIGH LEG LIFTS Next 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES You Might Also Like DEADLIFTS KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION CALF RAISES (MULTIPLE OPTIONS) 4-WAY ANKLE
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/14/26 INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Previous INNER THIGH LEG LIFTS Next 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES You Might Also Like DEADLIFTS KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION CALF RAISES (MULTIPLE OPTIONS) 4-WAY ANKLE
