MUSCLE ACTIVATION/STRENGTH, CORE, • 7/14/26 INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Previous INNER THIGH LEG LIFTS Next 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES You Might Also Like HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) HIP CIRCLES (STANDING) GOBLET (SUMO) SQUATS WEIGHT SHIFTS SHOULDER BLADE SQUEEZES (RETRACTION)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/14/26 INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Previous INNER THIGH LEG LIFTS Next 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES You Might Also Like HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) HIP CIRCLES (STANDING) GOBLET (SUMO) SQUATS WEIGHT SHIFTS SHOULDER BLADE SQUEEZES (RETRACTION)
