LOWER BODY, • 7/7/26 HIP CIRCLES (STANDING) Previous HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Next KICKSTAND TEAPOTS You Might Also Like WRIST CIRCLES LOW BACK EXTENSION (SEATED) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
LOWER BODY, • 7/7/26 HIP CIRCLES (STANDING) Previous HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Next KICKSTAND TEAPOTS You Might Also Like WRIST CIRCLES LOW BACK EXTENSION (SEATED) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS)
