UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Previous INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next HIP CIRCLES (QUADRUPED) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) WRIST CIRCLES PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Previous INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next HIP CIRCLES (QUADRUPED) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) WRIST CIRCLES PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING)
