UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Previous INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next HIP CIRCLES (QUADRUPED) You Might Also Like LOW BACK EXTENSION (TALL KNEELING) ANKLE CIRCLES (STANDING) KICKSTAND TEAPOTS WALL SIT (+ SHIN RAISES OPTION) SHOULDER ROLLS
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Previous INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) Next HIP CIRCLES (QUADRUPED) You Might Also Like LOW BACK EXTENSION (TALL KNEELING) ANKLE CIRCLES (STANDING) KICKSTAND TEAPOTS WALL SIT (+ SHIN RAISES OPTION) SHOULDER ROLLS
