LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 SIDE-LYING CLAMSHELLS (BAND OR DUMBBELL) Previous INNER THIGH BALL SQUEEZE (+ BRIDGE OPTION) Next SUPINE CLAMSHELLS You Might Also Like SPLIT STANCE LUNGE HEEL RAISES INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION 360 NECK ACTIVATION - FLEXION, EXTENSION, SIDE FLEXION SHRUGS (CONTRACT-RELAX)
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