LOWER BODY, CARDIO, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 LATERAL SINGLE LEG HOPS STEP Previous CALF HOPS REGULAR AND LATERAL VERSIONS, FROM FLOOR Next BACKWARDS LUNGE INTO MARCH HOPS You Might Also Like BICEP TRICEP TAPS CHIN TUCKS CHEST PRESS SPLIT STANCE LUNGE HEEL RAISES SHRUGS (CONTRACT-RELAX)
LOWER BODY, CARDIO, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 LATERAL SINGLE LEG HOPS STEP Previous CALF HOPS REGULAR AND LATERAL VERSIONS, FROM FLOOR Next BACKWARDS LUNGE INTO MARCH HOPS You Might Also Like BICEP TRICEP TAPS CHIN TUCKS CHEST PRESS SPLIT STANCE LUNGE HEEL RAISES SHRUGS (CONTRACT-RELAX)
