UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 CABLE ROW (MACHINE) Previous HAMSTRING CURL (MACHINE) Next CHEST PRESS (MACHINE) You Might Also Like SHOULDER EXTENSION BENTOVER AND WITH BANDS WRIST CIRCLES CALF RAISES (FULL PROGRESSION) SHOULDER ROTATION "AROUND THE WORLDS" (STANDING OR QUADRUPED) CALF RAISES (MULTIPLE OPTIONS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 CABLE ROW (MACHINE) Previous HAMSTRING CURL (MACHINE) Next CHEST PRESS (MACHINE) You Might Also Like SHOULDER EXTENSION BENTOVER AND WITH BANDS WRIST CIRCLES CALF RAISES (FULL PROGRESSION) SHOULDER ROTATION "AROUND THE WORLDS" (STANDING OR QUADRUPED) CALF RAISES (MULTIPLE OPTIONS)
