MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like KICKSTAND TEAPOTS LOW BACK EXTENSION (SEATED, WEIGHTED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) LOW BACK EXTENSION (SEATED, UNWEIGHTED) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION You Might Also Like KICKSTAND TEAPOTS LOW BACK EXTENSION (SEATED, WEIGHTED) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) LOW BACK EXTENSION (SEATED, UNWEIGHTED) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
